Stretching Yoga Class

Our Stretching Yoga class focuses on gentle, effective lengthening of the body without pain. You may feel a deep stretch, but never sharp or harmful discomfort. Guided by Inside Yoga alignment principles, every movement is practiced with anatomical safety in mind. By using correct alignment and moving within your safe range, the body opens naturally—protecting your joints, supporting your muscles, and preventing over-stretching. This approach helps you release tension, increase mobility, and build healthy movement patterns while staying free from pain. A mindful, safe, and accessible class for anyone who wants to feel open, relaxed, and balanced.