Balance Yoga Class

Our Balance Yoga class is designed to help you correct body alignment and learn how to use your muscles properly. Using Inside Yoga alignment principles, each pose is practiced with precise awareness, allowing you to find stability from the inside out. This class focuses on building strength, improving posture, and developing balanced muscle engagement. Through mindful alignment and controlled movement, you train your body to move safely and efficiently—reducing compensation, preventing injury, and creating long-term stability. A focused and grounding practice that helps you stand stronger, move smarter, and feel more aligned in everyday life.